60 Minute Session
$75.00
In this 60-minute in-person or virtual session, we’ll identify what’s keeping you stuck and work through it using EFT. Together, we’ll release emotional blocks, calm your nervous system, and create space for lasting healing - so you can move forward with greater peace, clarity, and confidence.
What is EFT?
EFT (Emotional Freedom Techniques), also known as tapping, is a gentle, evidence-informed technique that combines light tapping on specific acupressure points with guided conversation. This process helps calm the nervous system, reduce emotional stress, and release the patterns that keep you feeling stuck.
What to Expect:
Together we’ll identify what’s holding you back and use EFT tapping to help your mind and body release emotional patterns so you can move forward with greater peace and confidence.
Sessions will be in person in Minnetonka, MN or virtual (worldwide)
Areas of Focus:
Anxiety
Stress
Trauma
PTSD
Intrusive thoughts
Postpartum anxiety & depression
Grief & loss
Emotional overwhelm
Limiting beliefs & self-worth